UB’S ALISON THAYER QUOTED IN, “THERAPISTS SPILL: 8 WAYS CLIENTS SPOIL THEIR PROGRESS IN THERAPY (& HOW TO CHANGE THAT),” PSYCHCENTRAL

Therapy can be tremendously effective.

But sometimes as clients, we can stand in our own way. In fact, we might unwittingly hinder the therapeutic process and spoil our progress.

Below, clinicians share eight actions that typically prevent clients from getting the most out of therapy — and what you can do.

1. A poor fit between clinician and client.

It’s common — and recommended — to try out several clinicians before making your decision. According to Ryan Howes, Ph.D, a clinical psychologist and professor in Pasadena, California, ‘It’s important to check a potential therapist’s license and credentials, their areas of expertise, the logistical factors [such as] cost, distance [and] insurance, and then test drive a handful of therapists before selecting one.’ While it might feel uncomfortable telling a therapist you don’t want to work with them, remember that the right fit is important for your progress. ‘If you don’t feel safe opening up to this person, you’re not likely to meet your goals,’ Howes said.”