Wednesday, 03 January 2018 by ayeo
As a therapist who has been practicing for over 20 years, I have developed a healthy respect for self-fulfilling prophecy. Over and over again, I have seen that if we anticipate an outcome, it is more likely to occur that way because our thoughts precede our behaviors. As author Wayne Dyer said, “Our intention creates
Joyce Marter was recently featured on Fox 32 News with Anita Padilla in a segment on ways to cope with holiday social anxiety! You can view the video here.
“We prepare them for how it’s going to impact their life or their lifestyle. What it’s going to look like – less leisure, lack of sleep,” says Urban Balance therapist Joyce Marter. “It’s about reducing the negative impact. We’re not going to get rid of stress, but we help make it as positive as possible.”
Joyce Marter was recently quoted in a great article by The Tallahassee Democrat about the struggles that many individuals face during the holiday season and how to reach out for support. You can read the article here
Joyce Marter was recently quoted in a CBS Chicago article on tips for a stress-free Thanksgiving! The article was then picked up by CNN. You can read the article here